An easy way to try coaching.

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Below are some of our most popular workshops. More are in the works!

It's MY Life

"My husband isn't helpful... my kids are too wild... my son's teacher isn't attentive... my boss is too demanding... my friends aren't supportive..." Blaming others for our problems is tempting, and we all do it sometimes. But do you really believe that your problems are caused by everyone else? Sometimes accepting responsibility for your life allows you to make the most positive, lasting changes. Take back the reins and create the life that you want! Join this workshop to examine:

• How and why you've been taught to give up control
• Negative Self-Talk: Why YOU are you biggest oppressor
• How people treat you badly because you've taught them to
• Why mistakes are okay and how to acknowledge yours
• Why if you change your perspective, you change your reality

Create a Worklife That Works

Some moms work, and some moms don't. We all lead different lives, and yet beneath it all most moms have this in common: Crushing self-doubt, guilt about their choices, and the need for approval and acceptance. How do you decide if you want to work, how much, and doing what? How do you become secure in your decisions and immune to what others think a Good Mother should do? Your perfect work/life balance is achievable, and is as individual as you are. Join us for a workshop to learn:

• Why society judges ALL moms… and why we judge each other
• Get rid of useless guilt
• Create your own Work/Life manifesto
• Develop an action plan for creating more balance in your life

De-Stress and Create Family Success

We live in a culture that applauds those that are busy with a capitol 'B'. What good are you if you're just sitting around, anyway? As moms, we face even more pressure: After all, if we're not scrambling to do everything for our children, then we're selfish, lazy— or both! But if moms can slow down and center themselves, the rest of the family follows. If you can quiet your mind and hear your own voice, you are on the path to a more prioritized, authentic life. Join this workshop to learn:

• The many reasons why we're always running
• How our culture & media feed our guilt and keep us moving
• To let go of what we can't control
• Simple breathing techniques you can squeeze into your schedule
• Easy-to-do, destressing yoga poses… for anyone!
• Draft your own definition of what a Good Mom does for her family… and herself

Moral Compass Bootcamp

How do we envision our children when they become adults? Are they Good People? How did they get that way? So much lip service is given to Family Values in our country, and yet the culture is saturated with sex, violence and materialism. In a world where burgers are sold by bikini-clad heiresses, carving out family values is a tough and lonely fight for parents. But when your children internalize good values, they grow up to be kind, focused, grounded in their beliefs and compassionate to the world. In other words, they're good people, just like we hoped they'd be. Join this workshop to learn:

• Why good values are so important to your child's personal growth
• How to successfully instill great values in your children
• Why we resist discipline and why saying "No" is a long-term gift
• How to write your family's own "Moral Compass," and live by it

Create A Spark: Parent (and live) with Passion

There are some days where all we can do is drag ourselves out of bed, do what life demands of us and go back to bed again, exhausted and defeated. You move numbly from task to task, speaking to your children only to demand or criticize. Is it any wonder that they have retreated to video games and iPods? They deserve better— and so do you. Sometimes it seems impossible to find the time or the energy to inspire your kids, but if you find a way to bring more joy into your life, your family will reap the benefits. When you live your life with meaning, you teach your children to demand a meaningful life for themselves. Join this workshop to:

• Rediscover what you're passionate about
• Create rituals that bring your family closer together
• Choose inspiring activities; Master the right execution
• Find meaning in the everyday and get closer to nature

Mothercraft Pantry Makeover

Processed, chemical-packed foods are often convenient, cheap and comforting. Unfortunately, they take their toll on our health— emotionally and physically— not to mention on our children's developing bodies. Most people want to make healthy changes to their diet, but don't know where to begin. The best place to start is your pantry. Because when it's properly stocked, it's easy to make quick and easy meals that are just as convenient as pre-packaged foods, but sooo much more healthy. You'll notice the benefits instantly— your cravings disappear, your mood stabilizes, and you're armed with the energy you need to chase your kids through life. In this workshop, learn:

• The 5 foods that are your biggest energy drainers
• The 5 most transformative changes (least painful) you can make to your diet TODAY
• How to makeover desserts: You can still have them!
• The skinny on Organic and Whole Foods

Also, receive:

• A "pantry must-have list" so quick, healthy meals are always at the ready
• A 1-week dinner menu complete with lovely, un-fussy recipes